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Strength training and high-intensity interval training (HIIT) are a few of the greatest ways to naturally enhance testosterone. Lifting weights, particularly compound workout routines like squats and deadlifts, stimulates testosterone production. Most testosterone release occurs throughout sleep, especially throughout REM sleep and deep sleep stages, which makes getting enough relaxation important for maintaining optimal hormone levels. Reeder explained that intestine well being is gaining extra consideration for its role in hormone regulation. These embrace high quality sleep (...)